Body, Mind & Heart Kids Yoga & Mindfulness are helping today’s children and teenagers, aged 4 to 17 years, to look after both their bodies and mind’s well, which in turn will lead them to better deal with their feelings, making them both happy and healthy.

 
 

A personal welcome by Siân to Body, Mind & Heart Kids Yoga & Mindfulness.

Get your child involved (and yourself) and bring out your playful selves by taking what could be your first steps into the world of yoga. Practise two of the main poses; a downward dog and child’s pose. Also take the time to be mindful and spread some joy until the next time I see you.