This class follows the same format as the children’s class in that it practises poses, breath awareness, mindfulness and relaxation.
Where it differs, aside from the age range, is that the sessions are often themed to focus on a variety of poses connected to balance, heart opening, forward bends for example rather than following a story or book. This allows the children to gain deeper understanding of the poses and their benefits as well as leading them to a more grown up practise.
Mindfulness activities will work with gratitude, kindness and compassion.
Every Monday (term time only).
Monday – 4.30pm – 5.15pm (age 8-14)
The Grove Centre, New Street, Horsforth, Leeds, LS18 4BH (see map below).
Next door to the Grove Methodist Church.
There is a car park directly outside the entrance to The Grove. It is accessed from New Street.
If this is full please feel free to use the church car park next door.
£6.50 per session
(Booked in half term blocks)
WHAT SHOULD I WEAR
Stretchy or looser fitting comfortable clothes that allow your child to bend legs and arms and move from the floor to standing easily. PE kit or leggings are a good example. You don’t need to buy anything special and the class will be practised in bare feet.
HOW DO I BOOK A CLASS
Please get in touch with me by email or phone to show your interest and have any questions answered.
Then I will send you a registration form to fill out and return. This will ensure that your child has a place in the class.
I will send an invoice before classes begin to please be paid before the first class.