What does a class entail?

Classes begin with a welcome, the introduction to the theme and continue into a warm up that includes fun games, breath awareness and movements. The main section of the session includes relevant poses connected to the journey of the class that day, which usually follows a story or book, and will finish with a guided relaxation and sharing time.

Yoga is:

  • moving

  • strengthening

  • stretching

  • balancing

  • co-ordinating

  • breathing

  • focusing

  • challenging

  • relaxing

  • meditating

Mindfulness is:

  • calming the mind

  • slowing down

  • breathing

  • being present in the moment

  • concentrating

  • training awareness

  • a form of meditation

Together they benefit in so many ways:

  • strength

  • flexibility

  • posture

  • relaxation

  • focus

  • awareness

  • balance

  • energy

  • management of anxiety

  • decision making

  • concentration

  • happiness

  • compassion

  • connection

  • intuition